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Useful guide to looking after yourself and others

Covid-19 has now had a far reaching impact on people right across the world and it’s important during this time to take care of your mind as well as your body.


Everyone will be reacting in their own way. You might be feeling frustrated or lonely. Concerned about your finances, your health or relatives. And you might be feeling down, worried or anxious. It is OK to feel like this.


These are normal reactions to uncertainty and to challenging events.


Ever Life Matters has created a guide to looking after yourself and others which contains practical information about things you can do now to look after your mental health and wellbeing, and how you can support others.



This is a great resource, please do share with family and friends.


PS credit to Every Life Matters

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16th November - staff update

We hope you are all staying safe and well. Last weeks daily brief is: Here - click here to view Take care of yourselves and your families.

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