Covid-19 has now had a far reaching impact on people right across the world and it’s important during this time to take care of your mind as well as your body.
Everyone will be reacting in their own way. You might be feeling frustrated or lonely. Concerned about your finances, your health or relatives. And you might be feeling down, worried or anxious. It is OK to feel like this.
These are normal reactions to uncertainty and to challenging events.
Ever Life Matters has created a guide to looking after yourself and others which contains practical information about things you can do now to look after your mental health and wellbeing, and how you can support others.
This is a great resource, please do share with family and friends.
PS credit to Every Life Matters